What is self defence?

Self defence starts with acceptance of possible violence directed to you. Once you have accepted this, gain control and deal with the situation. DON’T BE A VICTIM.

Real life is vastly complex and situations of assault or attack can happen at any time. We aim to cover all aspects of self protection, including knife attacks, grabs/holds, bus/elevator/enclosed area attacks etc.

Awareness is recognising possible dangers around you and how you may contribute to it.

Be aware of environmental and personal dangers, be aware of what is going on around you.

Who can benefit?

Our training centres provide training for a diverse range of students. Young, old, male, female, big and small are welcome. You are sure to meet and train with like minded people.

Check out our lessons page for details and our Corporate Teambuilding Events.

Don’t make yourself and target and a victim.

Remember an attacker is not looking for a fight, he’s looking for an easy target, someone he thinks will not fight back. Surprise is an advantage move, your attacker probably does not know you and what you are capable of.

Fighting back with aggression, control and knowledge will give you a chance to prevent yourself being injured.

Why learn self defence?

• To build your confidence
• To achieve fitness
• To develop control
• Victims of bullying
• Violent relationships

Do you live in fear of being attacked ?

Contact us to find out more

Steve – 07432 828970

Email: [email protected]